Stress/ Burnout

Advice on burnout or chronic stress

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symptoms / Causes / Treatment / KVT / Mindfulnesstraining

Author: Melanie Gramer | date: Friday, the 19. August 2016 | category: consultation

The burnout syndrome (chronisches Stresssyndrom)

Stress/ Burnout

be respected deadlines, a bad work environment, but also high expectations and personal goals can be mentally stressful and lead to chronic stress. The typical Burnout syndrome is often described as Manager illness, but can affect all occupational groups and even housewives or unemployed.


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Symptoms of Burnout
Causes of chronic stress / burnout
Cognitive behavioral therapy / Cognitive behavioral training
Mindfulness- and Awareness Training


symptoms

The typical symptoms are a feeling of being burned out, lack of energy and motivation. Often this situation is accompanied by depressive mood and can, if it is left untreated, lead to depression.

reason

The causes may be complex. In addition to genetic predisposition, especially external stressors play a role, such as lack of compensation for work everyday, extreme demands and stress-inducing situations, and much more responsibility, but also chronic physical illnesses or anxiety can cause, that adjusts a feeling of burnout.


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treatment

Cognitive behavioral training

With the help of cognitive behavioral training, the environmental factors are mainly considered and initiated changes, have a stress reduction result. In addition to relaxation techniques used by the mental and physical over-stimulation to eliminate and finally thought patterns are analyzed and changed accordingly, To achieve a balanced state of mind in the course of treatment. We follow the principle, that does not induce stress situation itself, but our thoughts regarding this.

The cognitive behavioral training can be done in person or in online meetings.

My proven ANTI – BURNOUT program can be used both for the treatment as well as prevention of burnout. It consists of selected treatment techniques, which have proven in scientific studies of modern clinical psychology as the most effective. Depending on your personal situation, the program is tailored to your needs. In 10 sessions receive extensive counseling and training. If interested, please use the contact form. For questions please contact me at any time.

Mindfulness- and Awareness Training

In many cases, the program for stress reduction and behavioral modification is sufficient. However, sometimes it is useful to go through this step and also to work on the inner attitude and a more conscious way of life. In this way, a deeper understanding is possible and relapses can be prevented even more effectively. The Mindfulness- and awareness training deepens the knowledge gained with the cognitive behavioral training and renewed their understanding of themselves and their bodies, so they go through life confident.

Both the ANTI- BURNOUT program, as well as an enhanced version with mindfulness and awareness training can be in the form of online counseling perceive. It is also possible to book individual sessions. In any case, please use the online form to request an appointment. I will be glad to answer any questions you might have.


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