by melaniegramer | Jun 22, 2017 | General
En las últimas dos semanas te has ido familiarizando con la autoobservación. This week we'll add another aspect to this important skill. Seguiremos llevando nuestra atención a nuestras emociones siempre cuando notamos que haya un cambio en el estado de...
by melaniegramer | Jun 15, 2017 | General
In the first week you have seen emotions which are often present in you. Perhaps you have noticed that it is not always easy to identify and define the emotion. In the second week we will continue with this exercise but slightly modified. Con el...
by melaniegramer | Jun 8, 2017 | Anxiety, Depression, self-confidence, Self-improvement, stress
The precursor of the topic of Emotional Intelligence (EI) David Goleman defines it as: “The ability to recognize our own feelings and those of others, to motivate and properly handle relations”. La IE consiste de cuatro...
by melaniegramer | May 1, 2017 | General, Self-improvement
This exercise will help you put yourself in the position of self-observation. The more we observe objectively, más en detalle irémos conociedo y entendiendonos lo que resulta en una actitud más compasiva y cariñosa hacia nosotros mismos y nos conduce...
by melaniegramer | Apr 18, 2017 | General
In total we spent about 5 years of our lives for waiting…in the traffic jam, line at the supermarket, in front of the cinema box office, to board the plane… In our life we find such situations almost daily. Nos hacen sentir que estamos...
by melaniegramer | Apr 4, 2017 | General
Mindfulness is a meditative method that allows us to become aware of our physical sensations, emotions and thoughts. Therefore it is an indispensable tool of modern psychology. The benefits of MIndfulness are innumerable, aquí os voy a...
by melaniegramer | Mar 13, 2017 | General
In everyday life we are often in situations that make us feel disappointed or even angry with ourselves. Necesitamos darnos cuenta que estamos continuamente evaluando y juzgando nuestro propio comportamiento al compararlo con un...
by melaniegramer | Feb 27, 2017 | General
Our comfort zone is the area of our lives, which is familiar to us. Our family and friends, the workplace, the morning traffic jam on the highway, the dispute with the partner and the subsequent reconciliation and so on. There we feel safe. Dieses...
