by melaniegramer | Dec 28, 2017 | General
Sometimes we have the feeling to forgive means to be weak, because it means to agree with the other person. But that's a mistake. Knowing how to forgive is very important for our own welfare, because it means that we let go anger, el rencor o incluso el odio...
by melaniegramer | Sep 28, 2017 | General
It is important to differentiate between the real fear and psychological fear. The real fear acts as a primary emotion in times of real danger and ensures our survival. This fear is healthy and does not harm us. Sin embargo hay una otra forma de...
by melaniegramer | Aug 10, 2017 | General
In this article I want to talk about fear and its derivatives such as anxiety, lack of assurance, stress, unrest, the scare, panic etc.. They have an important role in our lives. The role of fear is to ensure our survival. Por eso...
by melaniegramer | Aug 3, 2017 | General
Last week we learned and experienced what we feel and think is our own inner fight, which it is something that happens in our mind and not outside of it. Este conocimiento nos lleva a la conclusión que cada uno tiene que asumir la responsabilidad...
by melaniegramer | Jul 28, 2017 | General
So far we have worked to better know ourselves, our thoughts, emotions and we have seen how we behave in times of stress. From here we have powerful tools to manage our emotions. Es...
by melaniegramer | Jul 17, 2017 | General
If we identify our emotions and learn to manage them, this increases our performance at work, We are more balanced and happier. This is the last part where we train self-observation. So do your best, estáis sólo a un paso de...
