by melaniegramer | Sep 15, 2017 | Anxiety, Depression, Self-improvement, stress
Hurry is only a mental concept. A state of stress that is induced in the body when the mind thinks it has a too limited time to do what we have to do. El problema no radica en hacer las cosas de una manera más rápida sino en la ansiedad...
by melaniegramer | Sep 7, 2017 | Individual Treatment, self-confidence, Self-improvement
There is a big difference between self-love and egoism. Love yourself is to recognize your own needs and limits, respetarlas y defenderlas y no incluye en ningún momento beneficiarse de los demás ni limitarlos en sus propios derechos de actuar según sus...
by melaniegramer | Jun 29, 2017 | Depression, self-confidence, Self-improvement, stress, Therapy
In this article we want you to know the following aspect of the self-observation. So far we have set our emotions, we define and identify the place of emotion with reference to our body. En esta semana aparte de estos tres componentes...
by melaniegramer | Jun 8, 2017 | Anxiety, Depression, self-confidence, Self-improvement, stress
The precursor of the topic of Emotional Intelligence (EI) David Goleman defines it as: “The ability to recognize our own feelings and those of others, to motivate and properly handle relations”. La IE consiste de cuatro...
by melaniegramer | May 1, 2017 | General, Self-improvement
This exercise will help you put yourself in the position of self-observation. The more we observe objectively, más en detalle irémos conociedo y entendiendonos lo que resulta en una actitud más compasiva y cariñosa hacia nosotros mismos y nos conduce...