by melaniegramer | Sep 15, 2017 | Anxiety, Depression, Self-improvement, stress
Hurry is only a mental concept. A state of stress that is induced in the body when the mind thinks it has a too limited time to do what we have to do. El problema no radica en hacer las cosas de una manera más rápida sino en la ansiedad...
by melaniegramer | Jun 29, 2017 | Depression, self-confidence, Self-improvement, stress, Therapy
In this article we want you to know the following aspect of the self-observation. So far we have set our emotions, we define and identify the place of emotion with reference to our body. En esta semana aparte de estos tres componentes...
by melaniegramer | Jun 8, 2017 | Anxiety, Depression, self-confidence, Self-improvement, stress
The precursor of the topic of Emotional Intelligence (EI) David Goleman defines it as: “The ability to recognize our own feelings and those of others, to motivate and properly handle relations”. La IE consiste de cuatro...